Welcoming the Spring – A Day of Silent Meditation

The day will consist of alternating sitting meditation, walking meditation and QiGong Practice. Please bring your own lunch. Beverages will be provided.  Childcare will be available on a donation basis. Retreat instructors: Deborah Cooper is a practicing licensed counselor and Mindfulness Meditation teacher. Paul Martin teaches QiGong both locally and for the national QiGong Society conference. ​For more information Call …

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 A NEW Offering            

Mindfulness and Dialogue, presented by Deborah Cooper and Rev. Kent Matthies We are delighted to co-facilitate this class in which we will read the book Practicing Peace in Times of War by Pema Chödrön. The program will help us explore ways of responding to the challenges in our daily lives in a non-combative and open-hearted manner. We will …

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Mindfulness and White Privilege: An Anti-Racism Seminar for White People

Deborah Cooper and Pamela Freeman will offer a course "Mindfulness and White Privilege: An Anti-Racism Seminar for White People," a seven-session course that will blend mindfulness meditation practices with an exploration of white privilege. The course is open to a multi-faith audience and aims to engage white people in both a spiritually and historically informed …

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