Meditation

Mindfulness Meditation Recordings

The links below allow you to listen to Deborah’s recordings of mindfulness meditations she has developed on any MP3 player, e.g., an iPod, and on most computers. These files are in MP3 format; your computer may allow you to stream them directly from this page. Alternatively you can download them to save them on your computer. For files playable on CD players, see the “Audio CD files” section below.

  1. Introduction to Mindful Body Scan (1 minute, 45 seconds)
  2. Mindful Body Scan (25 minutes)
  3. Introduction to Sitting Meditation (1 minute, 30 seconds)
  4. Sitting Meditation (31 minutes)