Virtual Meditation: Wednesday, April 1 from 2:30 – 3:30 PM 

The Center for Mindfulness at Unitarian Society of Germantown invites all to VIRTUAL Meditations for the Mid-Week via ZOOM Wednesday afternoon 4/1/2020 from 2:30 - 3:30 PM  Please join Deborah Cooper, M,Ed,, L.P.C. tomorrow via easy to use ZOOM video-conferencing  for an hour of  meditation, reflection and sharing. Not experienced with ZOOM-  No Worries-  it's a piece of cake! …

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Welcoming the Spring – A Day of Silent Meditation: May 18, 2019

The day will consist of alternating sitting meditation, walking meditation and QiGong Practice. Please bring your own lunch. Beverages will be provided.  Childcare will be available on a donation basis. Retreat instructors  Deborah Cooper is a practicing licensed counselor and Mindfulness Meditation teacher. Paul Martin teaches QiGong both locally and for the national QiGong Society conference.  For information Call …

Continue reading Welcoming the Spring – A Day of Silent Meditation: May 18, 2019

Welcoming the Spring – A Day of Silent Meditation

The day will consist of alternating sitting meditation, walking meditation and QiGong Practice. Please bring your own lunch. Beverages will be provided.  Childcare will be available on a donation basis. Retreat instructors: Deborah Cooper is a practicing licensed counselor and Mindfulness Meditation teacher. Paul Martin teaches QiGong both locally and for the national QiGong Society conference. ​For more information Call …

Continue reading Welcoming the Spring – A Day of Silent Meditation