New Sunday Night Class: Nurturing Kindness

Mindfulness Meditation: Nurturing Kindness

We all want to give and receive kindness, but how do we cultivate this in the midst of our busy and often challenging lives?

In these classes we will explore ways in which we can strengthen our capacity to care for ourselves and others with kindness and compassion. The class will consist of time for meditation,  listening to parts of dharma talks by well respected teachers in the Mindfulness tradition including Jack Kornfield, Joseph Goldstein and others. There will be time for group discussion.

Location: Unitarian Church of Germantown, 6511 Lincoln Drive, Philadelphia 19119

When:  September 9 -October 21 2018 / Sunday nights, 5 – 6:30

All are welcome. 

In the Buddhist tradition, participants are invited to give a donation to help support the teaching.

dalailama_kindness

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