Class on Mindful Living
Time: Tuesdays from 6 – 7.15 p.m.
Location: St Martin-in-the-Fields, Houston Room, Parish Hall
8000 St. Martins Lane, Philadelphia, PA 19118
Cost: $20 per class
Instructor: Deborah Cooper
The class on Mindful Living will consist of meditation, both silent and led, a brief presentation, and time for discussion. The class will be built around The Places that Scare You: A Guide to Fearlessness in Difficult Times, by Pema Chodron. Participants will be encouraged to take some of the concepts she presents and work with them during the week.
Deborah Cooper, M.Ed., is a licensed professional counselor in private practice, and was formerly with the Samaritan Counseling Service. She has studied Mindfulness Stress Reduction at Thomas Jefferson Hospital and taught several courses in Mindfulness Meditation. She has a committed personal meditation practice.