A Day of Mindfulness – Introduction to Mindfulness Meditation

Date: October 8, 2016

Time: 9:30 a.m.- 4.p.m.

Place: Haas Center, St. Thomas Church, 7020 Camp Hill Road, Ft. Washington, 19034

Cost: $50 (Pre-registration requested.)

About this Retreat

Mindfulness Meditation is practice that has been scientifically shown to be of benefit to people confronting a variety of physical and psychological issues, such as high blood pressure, chronic pain, anxiety, depression and stress. Decreased pain and an increased sense of well-being are two of the many gifts that may be experienced as a result of practicing Mindfulness Meditation’s simple yet powerful techniques.

In this day long presentation participants will learn several different mindfulness meditation techniques, time for discussion of individual experience as well as some didactic information about the origins and theoretical foundation of this type of meditation practice.

About the Instructor

Deborah Cooper, M.Ed., is a Licensed Professional Counselor  She has studied Mindfulness Stress Reduction at Thomas Jefferson Hospital and taught several courses in Mindfulness Meditation. She has a committed personal meditation practice.

 “Peace is all around us, in the world, in nature and within us. In our bodies and our spirits. Once we learn to touch this peace we will be transformed, it is not a matter of faith, it is a matter of practice.” – Thich Nhat Hanh.



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