Reminder about Sunday Night Class

Just a reminder that I will be doing a Sunday evening workshop every week until late October at the Unitarian Church of Germantown on Lincoln Drive, 5 - 6.30 p.m. The details are below. I do hope to see some of you there! Mindfulness Meditation: Nurturing Kindness We all want to give and receive kindness, …

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New Sunday Night Class: Nurturing Kindness

Mindfulness Meditation: Nurturing Kindness We all want to give and receive kindness, but how do we cultivate this in the midst of our busy and often challenging lives? In these classes we will explore ways in which we can strengthen our capacity to care for ourselves and others with kindness and compassion. The class will …

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 A NEW Offering            

Mindfulness and Dialogue, presented by Deborah Cooper and Rev. Kent Matthies We are delighted to co-facilitate this class in which we will read the book Practicing Peace in Times of War by Pema Chödrön. The program will help us explore ways of responding to the challenges in our daily lives in a non-combative and open-hearted manner. We will …

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Mindfulness and White Privilege: An Anti-Racism Seminar for White People

Deborah Cooper and Pamela Freeman will offer a course "Mindfulness and White Privilege: An Anti-Racism Seminar for White People," a seven-session course that will blend mindfulness meditation practices with an exploration of white privilege. The course is open to a multi-faith audience and aims to engage white people in both a spiritually and historically informed …

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